How to Shield Yourself from Negative Energy
Have you ever been around someone or in an environment where you feel completely drained after you see the person or leave a situation? Do you ever attend meetings or have conversations that are high emotionally charged and leave the meeting feeling anxious but you don’t know why? These are examples of times when shielding yourself from negative energy is beneficial for your energetic, emotional and physical health.
To illustrate, imagine your thoughts and feelings create bubbles of energy for each thought you have. If you are having an intense emotion like anger, are feeling depressed or are being critical negative energy bubbles are created and fill your energy field or aura surrounding your physical body. Sometimes you may pick up energy bubbles from another person. These bubbles jump like hitch hikers and get stuck in your aura. When negative energy attaches to you it can drain your energy, cause you to feel depressed or anxious, and increase your doubts and worries. Excessive exposure to negative energy can even manifest as physical conditions and illnesses.
This is why it is important to use energetic defenses to protect you from negative energies so that these energies do not become attached or lodged in your energy field. The following techniques are helpful techniques you can use to shield yourself from stress and negative energy.